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Jane Allen
Therapist specializing in Anger Management in Sarnia, ON
I'm Jane
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Credentials: MC, BSc Eng, MBA
Years in Practice: 7
✓ Offers Telehealth / Online Sessions
Contact
📞 +12262868465About
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyCareer CounselingCodependencyCoping SkillsDepressionDivorceOtherGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalMen's IssuesNarcissistic PersonalityObsessive-Compulsive (OCD)Relationship IssuesOtherSelf EsteemSpiritualityStressTrauma and PTSDLGBTQ+AdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)ExistentialPerson-CenteredPositive Psychology