Jade Barker

About

Do you or a loved one struggle with anxiety, mood difficulties, or parenting and family matters? Do you feel overwhelmed or frustrated by your own or others’ emotions? Do your thoughts and emotions sometimes get in the way of enjoying life or prevent you from showing up to be the person, family member, parent, or partner you want to be? Too often people push away painful thoughts and emotions, which only leads them to feel worse. I understand how challenging these thoughts and emotions can feel and how it can affect all aspects of one’s life.