Ivona Szostak

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About

Do you feel stuck, anxious, or weighed down by depression — yet can't quite explain why? Many of my clients carry the invisible effects of childhood experiences they never recognized as trauma. They've spent years managing, coping, and pushing through — but something still feels unresolved. I bring both clinical training and personal lived experience to this work. I know from the inside what it takes to move through anxiety and depression — and I offer a roadmap that is evidence-based and life-tested, not just textbook theory. You don't have to stay stuck. There is a way forward