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Isela Garcia White

Therapist specializing in Anxiety in Castro Valley, CA

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I'm Isela

More details

Credentials: LCSW

Years in Practice: 25

Session Fee: $220 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

Welcome. Do you feel pressure to succeed while quietly carrying stress, self-doubt, or the weight of cultural and family expectations. Many of my clients are Latinx, BIPOC, and first- and second-generation adults navigating anxiety, perfectionism, life transitions, or academic and professional stress. You may be used to showing up for others while putting your own needs aside. Together, we create a supportive, culturally responsive space to help you better understand your experiences, reconnect with your strengths, and move forward with greater clarity and confidence.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherBody PositivityCodependencyCoping SkillsDepressionGriefLife TransitionsParentingPeer RelationshipsOtherRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+AdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticInterpersonalMotivational InterviewingMulticulturalPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

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