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Innih Udokang

Therapist specializing in Anger Management in Ottawa, ON

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I'm Innih

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Credentials: BCMH, Bsc, SSW

✓ Offers Telehealth / Online Sessions

About

Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You are not alone, and you don’t have to navigate it alone. I provide a safe, supportive, and non-judgmental space where you can openly explore your experiences and begin building a path toward healing and clarity. With a professional background in social work, community mental health, sociology/anthropology, and counselling psychology, I bring a holistic and person-centered approach to therapy.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesCaregiversCoping SkillsDepressionDomestic ViolenceFamily ConflictGriefMen's IssuesPeer RelationshipsRacial IdentityRelationship IssuesSelf-HarmingStress

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Family / MaritalFamily SystemsMindfulness-based (MBCT)Motivational InterviewingNarrativeSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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