Ingrid Osland

About

You may be feeling overwhelmed, anxious, stuck, or caught in cycles of stress, burnout, or relationship conflict that keep repeating even when you try to change them. You don't have to figure it out alone. I provide support to relationships in distress with couples therapy, to adults when life feels exhausting due to career, family or parenting stress, and to teens & students when school, friendships, and the pressure to keep up feels hard to navigate. Therapy with me helps to equip you with ways to work through distress, improve relationship patterns, and reconnect with yourself to find relief in a supportive non-judging space.