Imogen Tam

About

Having a non-judgemental space to talk to someone can be a helpful step toward further understanding the cause of your stress. Together we will collaborate on ways to navigate various tensions and heavy feelings such as those that arise in your relationships with people and in everyday life. Common challenges may include anxiety, depression, burnout, low self-confidence, coping skills, coming out and boundary setting. I'm an independent contractor for Hope Leads, where I work with clients residing in Ontario. I offer a holistic approach informed by elements of CBT, ACT, and IFS to strengthen your capacity to cope and grow.