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Ilyse Spertus
Therapist specializing in Anger Management in New York, NY
I'm Ilyse
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Credentials: PhD
0✓ Offers Telehealth / Online Sessions
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📞 +16465028465About
Are you looking for a psychologist who is warm, direct and will work collaboratively with you? Together, we will work on using new tools to manage your anxiety and improve your overall mood, interpersonal skills and quality of life. I use Cognitive Behavioral Therapies, which have been shown to be the most effective type of treatments for many psychological problems.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyChronic IllnessChronic PainCoping SkillsDepressionDivorceObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressTrauma and PTSDVeteransMood DisordersAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)OtherInterpersonalMindfulness-based (MBCT)
Insurance Accepted
AetnaCarelon Behavioral HealthCignaEmpire Blue Cross Blue ShieldOtherNew York State Health Insurance Plan