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Ilona Farry

Therapist specializing in Anxiety in Waterloo, ON

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I'm Ilona

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Credentials: BA, MACP, RHN

Years in Practice: 2

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

You're capable, self-aware, and holding more than most people know. On the outside, things look fine...impressive, even. On the inside, there's a low hum of dread, a 3am mind that won't stop, an exhaustion that sleep doesn't fix. You might be someone navigating anxiety, burnout, grief, identity shifts, or the particular disorientation of midlife and hormonal change. You might be someone whose healing has a spiritual dimension and is tired of leaving that part at the door. You've possibly tried therapy before. It helped, but didn't reach the places that actually need reaching. You're ready for something that goes deeper than coping.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversFamily ConflictGriefLife TransitionsParentingRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEnergy PsychologyGottman MethodHumanisticIntegrativeJungianPerson-CenteredPsychodynamicRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTranspersonal

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