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Ilana Steinmetz

Therapist specializing in ADHD in New York, NY

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I'm Ilana

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Credentials: LMHC, Intern

✓ Offers Telehealth / Online Sessions

About

I believe everyone is my ideal client. I take an eclectic, integrative approach tailored to each person’s unique needs, goals, and identity. I have experience working with individuals who want to better understand themselves, manage anxiety or emotional overwhelm, navigate grief or chronic illness, or break free from perfectionism. I aim to offer a space where you feel supported and seen, where we can reflect deeply, untangle inner conflicts, and move toward meaningful change with clarity and self-compassion.

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Specializes In

ADHDAnxietyBody PositivityChronic IllnessCoping SkillsDepressionDual DiagnosisEating DisordersEmotional DisturbanceFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSex TherapySpiritualityStressOtherWomen's IssuesBisexualLesbianLGBTQ+Transgender

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