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Homa Tabar

Therapist specializing in ADHD in Rockland, ON

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I'm Homa

More details

Credentials: MA, RP

Years in Practice: 2

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

FarsiSpanish

About

You may feel overwhelmed, anxious, or stuck in familiar patterns despite being high-functioning and capable. Maybe you’re navigating a life transition, relationship challenges, or cycles of people-pleasing, overthinking, or burnout. You want to feel more grounded, confident, and connected, to yourself and to others, but something keeps getting in the way. Whether you identify as neurodivergent, highly sensitive, or are navigating cultural or identity-based pressures, you don’t have to do this alone.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesCareer CounselingCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefInfidelityLife CoachingLife TransitionsObsessive-Compulsive (OCD)Personality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedExistentialFeministHumanisticPerson-CenteredPositive PsychologyPsychoanalyticPsychodynamicTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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