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Holly Sinclair-Bates
Therapist specializing in Anxiety in Carleton Place, ON
I'm Holly
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Credentials: BA, RP(Q)
Session Fee: $160
✓ Offers Telehealth / Online Sessions
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📞 +18777663024About
I specialize in working with individuals navigating trauma and grief, including experiences that may feel complex, unresolved, or difficult to put into words. My approach is grounded in psychodynamic and narrative therapies, with integration of Dialectical Behavior Therapy (DBT) informed techniques to support emotional regulation and distress tolerance.
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Specialties, approaches & insurance
Specializes In
AnxietyAutismBehavioral IssuesBipolar DisorderCancerCaregiversCodependencyCoping SkillsDepressionDevelopmental DisordersEmotional DisturbanceFamily ConflictElderly Persons DisordersGriefLife TransitionsNeurodivergenceObsessive-Compulsive (OCD)Oppositional DefiancePeer RelationshipsSchool IssuesStressTeen ViolenceTrauma and PTSDLGBTQ+Mood DisordersPreteenTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisAttachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedExistentialGottman MethodHumanisticMotivational InterviewingNarrativeSolution Focused Brief (SFBT)Strength BasedTrauma Focused