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Holly Knowles

Therapist specializing in ADHD in Kingston, ON

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I'm Holly

More details

Credentials: MSW, RSW

Years in Practice: 2

Session Fee: $155

✓ Offers Telehealth / Online Sessions

Languages

French

About

I love to work with adult individuals who are seeking growth and healing in their personal, social and professional lives. I help clients gain insight and heal by understanding their emotions and leaning into their values and strengths. I also work with adult couples who are experiencing issues such as conflict, parenting, intimacy challenges, and breaches of trust. Couples can alleviate their distress by understanding and conveying their emotions and needs more clearly so that they can feel closer and more loved. My role is to serve as your bridge to understanding and connection.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCareer CounselingCoping SkillsDepressionDivorceOtherEmotional DisturbanceEmotion RegulationFamily ConflictInfidelityLife CoachingLife TransitionsMarital and PremaritalParentingPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDVeteransWomen's IssuesLGBTQ+Mood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCompassion FocusedEMDREmotionally FocusedFamily / MaritalHumanisticMotivational InterviewingNarrativePerson-CenteredPositive PsychologyRelationalStrength BasedTrauma Focused

Insurance Accepted

Blue Cross

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