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Hillica Gayle

Therapist specializing in Anxiety in Toronto, ON

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I'm Hillica

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Credentials: HBSW, CMSW, CMA, PhD (c)

Years in Practice: 12

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✓ Offers Telehealth / Online Sessions

About

Life is not without its challenges. Do you find yourself struggling with feelings of stress, anxiety, and overwhelm? Are you experiencing depressed moods? Are you struggling with grief and loss? Are you experiencing health issues that are negatively impacting your daily functioning and your ability to cope? Sometimes, these life challenges are due to unresolved trauma and traumatic experiences such as childhood emotional and psychological abuse, childhood sexual and physical abuse. Sometimes they are due to relationships that we develop later in life and people we encounter along the way. I am here to help and support you.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCoping SkillsDepressionDivorceDomestic ViolenceEmotional DisturbanceFamily ConflictGriefOtherLife CoachingLife TransitionsParentingRelationship IssuesSchool IssuesSelf-HarmingSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersPreteenTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveEMDRFamily SystemsNarrativeSolution Focused Brief (SFBT)Strength Based

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