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Hilla Shields

Therapist specializing in ADHD in Toronto, ON

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I'm Hilla

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Credentials: MSW, RSW

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Many caregivers reach out feeling overwhelmed by their child’s anxiety, big emotions, behavioural changes, or school-related stress. They may feel unsure how to respond, worried they’re missing something, or carrying guilt or self-blame. Children and teens may struggle to express what they’re feeling, leaving families searching for clarity and connection. Caregivers often want support that feels compassionate, practical, and non-judgmental, with the goal of better understanding their child, responding with confidence, and creating a calmer, more connected family life.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCaregiversLife TransitionsParentingPeer RelationshipsSchool IssuesSelf EsteemStress

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally FocusedExperiential TherapyMindfulness-based (MBCT)Solution Focused Brief (SFBT)Strength BasedTrauma Focused

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