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Hilary Keller

Therapist specializing in ADHD in Toronto, ON

I'm Hilary

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Session Fee: $85 (sliding scale available)

āœ“ Offers Telehealth / Online Sessions

About

Hi, I’m Hillary. Sometimes life changes hit harder than expected, and suddenly the version of you that used to keep going just cannot keep doing it the same way. Maybe you are carrying miscarriage or pregnancy loss, burnout, hormonal changes, menopause, or a season that feels heavier than it should. You may be wondering why everything feels harder, why you need more rest, or why the thought of stepping back brings so much shame. Therapy can help you make sense of what is changing and find steadier ground again.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBody PositivityBurnoutCaregiversCodependencyCoping SkillsDepressionEmotional DisturbanceOtherFamily ConflictElderly Persons DisordersGriefLife TransitionsOtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)NarrativeSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AllianceAny InsuranceBlue CrossBlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaGuardianJohnston GroupManulifeMedavie Blue CrossMeridianSunLifeTELUS HealthThe Co-operatorsVeterans Affairs Canada

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