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Hiba Chughtai
Therapist specializing in Anxiety in Milton, ON
I'm Hiba
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Credentials: BA, MSc
Session Fee: $170 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +14388023955Languages
HindiUrdu
About
Life can be messy, complicated, and overwhelming—but it doesn't have to feel impossible. Imagine a space where you can be your authentic self, with kindness and understanding. A place where you can explore your thoughts, emotions, and experiences without fear of judgment. That's what I offer in our therapy sessions. I'm passionate about creating a safe and empathetic environment where you can build meaningful connections with yourself and others.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesChronic PainCodependencyCoping SkillsDepressionDivorceDual DiagnosisEmotional DisturbanceFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemOtherStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersThinking DisordersTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedHumanisticIntegrativeMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-Centered
Insurance Accepted
Blue CrossBlue ShieldGreen Shield CanadaManulifeMedavie Blue CrossSentara Health PlansSunLife