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Hessena Langhans

Therapist specializing in ADHD in Simi Valley, CA

I'm Hessena

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Credentials: LPCC

āœ“ Offers Telehealth / Online Sessions

About

I’m Hessena Langhans, a licensed therapist dedicated to helping individuals find healing, growth, and empowerment. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, and relationships. I believe in a client-centered approach, tailoring therapy to meet the unique needs and goals of each client. My therapeutic style integrates evidence-based techniques such as cognitive behavior, dialectical behavior, solution-focused therapy, trauma-informed, and EMDR. I am deeply passionate about supporting individuals as they navigate life challenges.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBehavioral IssuesBipolar DisorderCareer CounselingCodependencyCoping SkillsDepressionDevelopmental DisordersDivorceDomestic ViolenceEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalNeurodivergenceObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSchool IssuesMood DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)OtherBrainspottingCognitive Behavioral (CBT)Dialectical (DBT)EMDRInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPsychoanalyticPsychodynamicSchema TherapySomaticTrauma Focused

Insurance Accepted

AetnaAnthemBlue CrossOtherCignaCoventryEmpire Blue Cross Blue ShieldOtherGovernment Employees Health Association (GEHA)Health NetMagnaCareManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordOtherSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare

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