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Helene Wiens
Therapist specializing in Anxiety in Niagara on the Lake, ON
I'm Helene
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Credentials: MSc, RP, CP, CCC
0✓ Offers Telehealth / Online Sessions
Contact
📞 +12898065085Languages
French
About
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionGriefLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersThinking DisordersTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedEclecticExistentialExposure and Response PreventionGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredRelationalOtherStrength Based