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Helen Ilios

Therapist specializing in Addiction in Toronto, ON

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I'm Helen

More details

Credentials: MA, CPsych

Years in Practice: 22

Session Fee: $250 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Greek

About

Are you feeling overwhelmed, stuck, or facing challenges that feel too difficult to manage on your own? Together, we can create a safe, compassionate space where you feel supported in exploring your thoughts and emotions while working toward meaningful change. With over 20 years of experience, I have helped my clients navigate various challenges, including chronic pain, trauma, depression, anxiety, relationship difficulties, divorce and separation, infertility, loss, grief, life skills, anger, confidence issues, addiction, stress and burnout, and work-related stress and injuries.

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Specialties, approaches & insurance

Specializes In

AddictionAnger ManagementAnxietyBehavioral IssuesChronic IllnessChronic PainCodependencyCoping SkillsDivorceDrug AbuseEmotional DisturbanceFamily ConflictGriefInfertilityLife CoachingLife TransitionsMarital and PremaritalParentingRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressSubstance UseTrauma and PTSDAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Supervision ServicesCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExposure and Response PreventionHumanisticMindfulness-based (MBCT)Person-CenteredPsychodynamicTrauma Focused

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