0.0/ 5
Overall Quality Based on 0 ratings
Helen Han
Therapist specializing in Anxiety in Toronto, ON
I'm Helen
More details
Credentials: MA
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +16479551547About
If you wake up and dread having to start your day - let's talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don't want or know how to manage. It's starting to feel like you're stuck in a never-ending pattern, caught in cycles of behavior that we know aren't healthy or good for us. How is it that we can be so aware and feel so powerless at the same time? What if I told you it’s not your fault? That the brain is wired that way for an important reason?
Rating Distribution
Awesome 5
0
Great 4
0
Good 3
0
OK 2
0
Awful 1
0
Similar Therapists
Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsDepressionOtherFamily ConflictLife TransitionsParentingPeer RelationshipsOtherRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExposure and Response PreventionHumanisticInterpersonalMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
BenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianGreen Shield CanadaiA FinancialManulifeMedavie Blue CrossPacific Blue CrossSunLifeTELUS HealthThe Co-operatorsVeterans Affairs Canada