Heidi Mehta

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About

Feeling weighed down by the impact of trauma, global and environmental grief, and life challenges? Wellness is possible. As a liberation oriented trauma therapist I work with individuals to navigate personal and systemic challenges with resilience, self-compassion, and empowerment. My approach combines evidence-based trauma therapies with a deep awareness of how larger societal structures affect mental health and wellness. I also provide tools for clients who face systemic discrimination, intergenerational trauma, or a desire for collective wellbeing, grounding our sessions in a sense of hopefulness.