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Heidi Cho

Therapist specializing in ADHD in Toronto, ON

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I'm Heidi

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Credentials: MSW, RSW

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

I offer 1-on-1 sessions for individuals 16 years & up navigating themes of depression, anxiety, neurodivergence, sexuality, gender identity, race/racism, PTSD/trauma, grief, relationships issues, substance use and self-worth. My approach is harm-reduction and sex-positive. I approach the exploration of healing and trauma processing with a non-linear, non-pathological perspective that honours the relationship between systemic oppression, intergenerational trauma, and adaptive survival/coping mechanisms. I specialize in working with children of immigrants, students, creatives/artists, LGBTQ+ populations and healthcare workers.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBody PositivityCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSubstance UseTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersThinking DisordersTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EMDREmotionally FocusedFamily SystemsMindfulness-based (MBCT)Motivational InterviewingNarrativeRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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