Heather Patterson

About

Together, we’ll support both your mind and body. Are you calm and capable on the outside, meanwhile inside you're feeling tense, overwhelmed, or quietly exhausted? Your body may be holding stress in ways that are difficult to put into words, such as muscle tightness, restlessness, or feeling disconnected from yourself. I offer a safe space to slow down and listen to what both your body & mind need. Through a somatic, mind–body approach, we will work together to help your nervous system feel safer, ease anxiety, and build supportive coping tools that allow you to feel more grounded, present, and like you again.