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Heather Odum
Therapist specializing in Anxiety in Buffalo, NY
I'm Heather
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Credentials: LMHC
Years in Practice: 14
0✓ Offers Telehealth / Online Sessions
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📞 +17165286591About
Therapy is an opportunity to cultivate resilience and wisdom to develop more balance and fulfillment in your life. I focus on creating a healing space to express your emotions, understand how your life experiences have impacted you, reflect on your behavior and choices, consider new perspectives, and develop personalized tools to navigate your life with more confidence.
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Specialties, approaches & insurance
Specializes In
AnxietyBipolar DisorderBody PositivityChronic IllnessCodependencyCoping SkillsDepressionDissociative DisordersDual DiagnosisFamily ConflictGriefPersonality DisordersPsychosisRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticEMDRHumanisticMindfulness-based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredPositive PsychologySchema TherapySomaticTrauma Focused
Insurance Accepted
AetnaBlue CrossBlue ShieldBlueCross and BlueShieldBlueShield of Northeastern New YorkEmpire Blue Cross Blue ShieldExcellus BlueCross BlueShieldHighmarkHighmark BlueCross BlueShield of Western New YorkIndependent HealthMeritainOptumUnitedHealthcareUnivera