Heather Malizia

About

Starting therapy can feel daunting, and it can be heard to reach out. I understand how vulnerable that first step can feel - and I also know how meaningful it can be to have a space where you feel understood and supported. If you’re a teen or adult struggling with anxiety, depression, relationship issues, or self-esteem, I’m here to help. I also work with athletes (ages 16+) to strengthen the mental side of performance and well-being. This includes exploring identity beyond sport, navigating transitions such as injury or retirement, and addressing perfectionism and burnout.