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Heather Goodwin

Therapist specializing in Anxiety in Toronto, ON

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I'm Heather

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Credentials: ExAT, BA, Hons

Session Fee: $185

✓ Offers Telehealth / Online Sessions

About

We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCodependencyCoping SkillsDepressionGriefRelationship IssuesSchool IssuesSelf EsteemTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Art TherapyCulturally SensitiveExpressive ArtsFeministInternal Family Systems (IFS)Mindfulness-based (MBCT)Play TherapyRelationalSomaticStrength BasedTrauma Focused

Insurance Accepted

AllianceBlue CrossCanada LifeGreat-West LifeGreen Shield CanadaManulifeSunLife

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