Heather Fisher

About

Life can feel heavy at times, and you don’t have to carry it alone. I support individuals navigating grief, anxiety, depression, self-esteem challenges, and the impacts of trauma—especially those in helping and first-responder roles. Therapy with me is a space to take a step outside of uncertainty and self-doubt, feel supported, and make sense of what you’re carrying. I deeply believe in each person’s capacity for healing and resilience, even when it’s hard to see. My approach is compassionate and collaborative, integrating evidence-based practices like CBT and EMDR while remaining deeply client-centred and trauma-informed.