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Heather Anderson

Therapist specializing in ADHD in Ottawa, ON

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I'm Heather

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Credentials: RP

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismBehavioral IssuesCareer CounselingCodependencyCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictGriefInfidelityIntellectual DisabilityLife CoachingLife TransitionsNeurodivergenceObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesStressTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedFamily / MaritalInterpersonalMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength Based

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