Hannah de Boer

About

Food doesn't feel simple anymore. Maybe you're restricting, counting, or controlling what you eat, or maybe it's the opposite, eating past full and then feeling disgusted with yourself afterward. For a lot of people it swings between both. Whatever the pattern, the shame shows up fast and doesn't leave. You might avoid mirrors, photos, certain clothes, anything that makes you feel looked at. These struggles can also spill into other parts of life: self-criticism, low energy, feeling on edge, trouble focusing on anything else. It can get to a point where it feels like everything is out of control.