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Hamna Naseer

Therapist specializing in Addiction in Ajax, ON

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I'm Hamna

More details

Session Fee: $80 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

About

Do you find yourself caught in cycles you can't seem to break? Replaying conversations, stuck in patterns, questioning your worth, or feeling like you're carrying more than you should? Maybe anxiety has become your baseline, or your relationships keep hitting the same walls no matter how hard you try. You deserve more than just getting by. As someone with a Pakistani Immigrant Background, I know firsthand how culture, identity, and the pressure to adapt can quietly shape the way you see yourself, relate to others, and move through the world. That stuff matters, and it deserves space in the room.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityChronic PainCoping SkillsOtherDepressionDivorceFamily ConflictGriefOtherInfidelityLife TransitionsParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseTrauma and PTSDAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveEmotionally FocusedHumanisticMotivational InterviewingNarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

Alberta Blue CrossBenevaBlue CrossBlueCross and BlueShieldCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaFirst CanadianGreat-West LifeGreen Shield CanadaiA FinancialJohnston GroupManulifeMaximum BenefitSunLifeTELUS Health

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