Hailey Palos

About

I work with people who are used to performing under pressure and being the one others rely on—but are starting to feel the cost of it. This includes first responders, professionals, parents, and trauma survivors experiencing burnout, anxiety, irritability, or emotional exhaustion. Many come in used to pushing through while feeling overwhelmed underneath. I help by combining practical nervous system skills with deeper trauma work, drawing from both clinical expertise and lived experience so you can not only manage stress in the moment, but begin to feel more steady overall.