Grishma Dahal

Languages

About

I work with individuals and couples navigating meaningful and tender parts of being human, such as trauma, anxiety, neurodivergence (like ADHD or OCD), relationship struggles, life transitions, and spiritual exploration. I see each person as an adaptive ecosystem shaped by inner and outer forces. When something is out of balance (be it unprocessed trauma, chronic stress, or emotional pain), symptoms arise. In therapy, we explore what's underneath these signals, support nervous system regulation, and create space for healing, integration, and reconnection with your wholeness.