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Gretchen Reid

Therapist specializing in Anger Management in Oakland, CA

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I'm Gretchen

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Credentials: LCSW

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCareer CounselingCodependencyCoping SkillsDepressionFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalParentingPeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDVeteransWomen's IssuesBisexualLesbianLGBTQ+TeenAdultsElders (65+)Racial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsHumanisticMotivational InterviewingMulticulturalPerson-CenteredPsychodynamicRelationalStrength BasedTrauma Focused

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