Grace Woodard

About

I support clients navigating a variety of challenges, including grief, trauma, chronic pain and illness, anxiety, depression, life transitions, self-esteem issues, boundary struggles, and systemic injustices. Together, we’ll identify core issues, explore your values, and cultivate deeper connections with yourself and others. My approach is holistic and nonjudgmental, blending practical support with somatic techniques, mindfulness, parts work, and exploration of how your past, present, and future are interconnected.