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Grace Chanicka

Therapist specializing in Anger Management in Burlington, ON

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I'm Grace

More details

Credentials: MSW, RSW

Years in Practice: 27

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCancerChild or AdolescentCoping SkillsAlzheimer'sDepressionDomestic AbuseDomestic ViolenceLearning DisabilitiesFamily ConflictElderly Persons DisordersGriefLife TransitionsParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDMood DisordersTeenAdultsElders (65+)Immuno-disordersSingle Mother

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEMDRFamily SystemsInterpersonalNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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