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Gladys Gudino

Therapist specializing in Anxiety in Los Altos, CA

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I'm Gladys

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Credentials: LMFT, MA

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✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”― C. Rogers I firmly believe that having a space to process and plan, albeit uncomfortable a times, translates to healing and a more fulfilling life. An understanding of ourselves brings forth self-compassion, self-awareness and alignment between goals and day-to-day actions.As we become attuned to our true selves and our vision for our lives we can foster better personal and professional relationships.

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Specialties, approaches & insurance

Specializes In

AnxietyChild or AdolescentDepressionDissociative DisordersFamily ConflictLife CoachingLife TransitionsOtherRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDLGBTQ+Mood DisordersThinking DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Supervision ServicesCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EMDRMulticulturalStrength Based

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