Gail Lewis

About

Feeling confused? Having difficulty making decisions? Do you feel stuck in your life and not sure what direction to go in? Are you feeling blocked by old traumatic experiences? Are you finding it difficult to break free from unhealthy addictive patterns? Are you frustrated with your relationships? When we live with constant stress and have not healed from childhood or adult trauma, the stress hormone cortisol is released and continually bathes our nervous system with the needed energy for “fight or flight”. We find ourselves often “triggered” by memories and overwhelming feelings.