Gagan Brar

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About

Sometimes life can look okay on the outside while you feel anxious, overwhelmed, or disconnected from yourself. As a South Asian therapist who grew up in Surrey, I understand the cultural and family pressures that can come with balancing your own needs while trying not to disappoint others. I often support clients with people-pleasing, boundaries, self-criticism, family dynamics, and feeling stuck between who they are and who they feel expected to be.