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Gabrielle Kawashima

Therapist specializing in Anxiety in Sacramento, CA

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I'm Gabrielle

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Credentials: MA, LPCC

Years in Practice: 8

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

I help clients dealing with the impacts of trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. My specialty is working with helpers - people who've learned to prioritize something before themselves. Dealing with stressors and difficult experiences is an inevitable part of life, but how it impacts us doesn't have to be! I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherBody PositivityCancerOtherCoping SkillsDepressionDomestic AbuseDomestic ViolenceEmotional DisturbanceGriefLife TransitionsRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressSubstance UseTrauma and PTSDVeteransAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedBrainspottingDialectical (DBT)Expressive ArtsHumanisticInternal Family Systems (IFS)OtherMindfulness-based (MBCT)NarrativePerson-CenteredStrength BasedTrauma Focused

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