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Frances Bucknor

Therapist specializing in Addiction in Winnipeg, MB

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I'm Frances

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Credentials: BA Hons, SAC Dip, MA

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

It can be hard to carry everything alone— especially when decision-making feels impossible, relationships feel strained, or it's hard to feel like yourself. It's ok to not have all the answers. I wholeheartedly believe that one of the bravest things you can do is begin to understand your own story. Sometimes we all need someone who listens with care, holds space for our story, and helps untangle what’s been building up. It’s not about fixing you - it’s about gaining clarity, rediscovering your strengths, and reconnecting with the part of you that knows how to move forward.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityCareer CounselingChild or AdolescentChronic IllnessChronic PainCodependencyCoping SkillsDepressionDevelopmental DisordersDissociative DisordersDivorceDomestic AbuseDomestic ViolenceDrug AbuseEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalNarcissistic PersonalityObsessive-Compulsive (OCD)Oppositional DefianceParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumPsychosisRacial IdentityRelationship IssuesSelf EsteemSex TherapySleep or InsomniaSpiritualityStressSubstance UseSuicidal IdeationTesting and EvaluationTrauma and PTSDWomen's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderImpulse Control DisordersMood DisordersThinking DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisAttachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEMDREmotionally FocusedHumanisticMindfulness-based (MBCT)NarrativePositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossCanada LifeHomewood HealthManulifeSunLifeTELUS Health

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