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Flip Smith

Therapist specializing in ADHD in Toronto, ON

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I'm Flip

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Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting New Clients! You’re smart and capable.. but still feel anxious, stuck, and behind. Maybe you overthink everything you say, second-guess every decision, or feel stressed in situations that “shouldn’t” be stressful. Underneath it all is a constant fear that you’re not good enough, and it’s exhausting. You might know what you should be doing, but can’t get yourself to do it then you beat yourself up and spiral. If self-doubt, perfectionism, anxiety, lack of motivation or past experiences are keeping you stuck, therapy can help you understand why and start feeling more confident, calm, and grounded.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityChronic IllnessChronic ImpulsivityChronic PainCoping SkillsDepressionGriefLife TransitionsOtherPeer RelationshipsRelationship IssuesSelf EsteemOtherStressWomen's IssuesPreteenTeenAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFeministHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePositive PsychologySolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AllianceAny InsuranceBlue CrossBlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaGuardianJohnston GroupManulifeMedavie Blue CrossMeridianSunLifeTELUS HealthThe Co-operatorsVeterans Affairs Canada

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