Fiona Smith

About

I offer low-cost sessions for individuals navigating anxiety, life transitions, grief and loss, relational difficulties, burnout, and perfectionism. This might include recent unemployment, breakups or relationship challenges, struggles at work, or a general feeling of being stuck or lost. I work with clients to develop a more compassionate understanding of themselves and their experiences, how those experiences are impacting their life in the present, and ways to let go of patterns or habits that might have made sense in the past, but are no longer helpful.