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Esperanza Salazar
Therapist specializing in Other in Goleta, CA
I'm Esperanza
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Credentials: LMFT
✓ Offers Telehealth / Online Sessions
Contact
📞 +16198157637About
I guide individuals and teach coping skills specifically tailored to meet their mental and emotional needs while increasing the ability to better cope with life challenges. I believe in practicing a “here and now” approach (Gestalt) accompanied by a compassionate and Strength-Based style that encourages the practice of mindfulness. I commonly integrate multiple therapeutic approaches including Cognitive Behavioral Therapy (CBT), Motivational interviewing (MI) Acceptance Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
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Specialties, approaches & insurance
Specializes In
OtherAnxietyCoping SkillsDepressionLife TransitionsStressBisexualLGBTQ+AdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Motivational Interviewing
Insurance Accepted
AetnaAnthemOtherBlue CrossOtherBlue ShieldBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldHealth NetManaged Health Network (MHN)MeritainMHNet Behavioral Health