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Esha Jain

Therapist specializing in Anxiety in Alliston, ON

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I'm Esha

More details

Credentials: BA, MD

Years in Practice: 2

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Imagine your ideal life—one where self-esteem and self-compassion are your foundation. You are someone ready to break free from the patterns of self-doubt and external expectations. You seek to rediscover your true self and reinvent who you are, so you can live a life that is authentically yours, and not shaped by the demands of others. Together, we will work to empower you to embrace your worth, develop inner strength, and create the fulfilling, purpose-driven life you envision. I will help you navigate the complexities of your thoughts and emotions, fostering resilience, and guiding you toward a deeper understanding

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherOtherCareer CounselingCoping SkillsDepressionEmotional DisturbanceGriefLife CoachingLife TransitionsRelationship IssuesSelf EsteemSpiritualityStressWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedHumanisticMindfulness-based (MBCT)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength Based

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