Erin Brown

About

At transitional times in women's lives, the experience of overwhelm (feeling on-edge much of the time, difficulty thinking as clearly as usual, frustration with ourselves and others) can play a significant factor in our mental health and well-being. On top of becoming a new parent or experiencing a change in our health or family, we find it hard to lean on our usual coping skills or find meaningful comfort in our go-to methods of self-soothing and self-care. My counselling work begins with understanding stress responses and the nervous system to pave a pathway ahead in your new life journey.