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Erika Burton

Therapist specializing in Addiction in Cochrane, ON

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I'm Erika

More details

Credentials: BSW

Years in Practice: 12

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I create a warm, safe space for children, preteens, adults, and sensitive individuals who feel overwhelmed, emotionally drained, reactive, or quietly disconnected — mind, body, and spirit. Whether you’re a parent concerned about your child’s disruptive behaviors, big emotions, or reactivity… a preteen or adult navigating anxiety, trauma, guilt, or feeling stuck… or simply someone wanting to feel more calm, grounded, and connected to yourself — you don’t have to figure this out alone. Through Gentle Holistic Wellness Coaching, I offer personalized, trauma-informed support using gentle whole-person tools.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyAutismBehavioral IssuesBody PositivityBorderline PersonalityCancerCaregiversChild or AdolescentChronic IllnessChronic PainCodependencyCoping SkillsDepressionDomestic AbuseEating DisordersGriefLife CoachingMedical DetoxPregnancy, Prenatal, PostpartumSelf-HarmingTrauma and PTSDWomen's IssuesChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

CoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily / MaritalInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePlay TherapySomaticStrength BasedTrauma Focused

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