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Erica Tari
Therapist specializing in Anxiety in Bolton, ON
I'm Erica
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Credentials: MSW, RSW
✓ Offers Telehealth / Online Sessions
Contact
📞 +12893025842About
Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s why I’m here to listen, to provide support, and to teach you strategies and skills towards taking control of your own mental health and well-being. Your hopes and goals will always be the central focus of our work together, and I aim to preserve an empathetic and safe space where you can feel open and free to work through difficult topics.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionObsessive-Compulsive (OCD)ParentingPeer RelationshipsSelf EsteemSelf-HarmingStressSuicidal IdeationWomen's IssuesLGBTQ+Mood Disorders
Therapy Approaches
Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Exposure and Response PreventionInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredTrauma Focused