Emma Krisko

About

Are you looking to start therapy but feeling overwhelmed by all the options, and not sure what would be the best fit for you? One of the biggest indicators of treatment success is the therapeutic relationship, so find a therapist you connect with. I work with clients who are looking to increase their self-awareness, stop maladaptive behaviours, advocate for themselves and build more effective coping skills. Patterns such as people pleasing, anxious attachment, imposter syndrome, poor boundaries, overthinking, emotional dysregulation, and unmanaged ADHD symptoms can all contribute to compromised mental health and well-being.