Emily Hughes

About

Anxiety is one of the most common reasons clients seek therapy with me. While occasional anxiety is natural, persistent anxiety can deeply disrupt your sense of self. This is especially true for those who outwardly appear successful but internally struggle with feelings of overwhelm and disconnection. These challenges can lead to frustration, loneliness, and dread, affecting not only daily life, but also your ambitions, relationships, and sense of satisfaction and fulfillment. Clients work with me to better understand themselves and the roots of their anxiety, learn effective coping strategies, and feel confident and grounded.